Home Workouts To Get You Sandstorm Ready

There's just over two weeks to go until Spin1038 and Fanta's SANDSTORM.

Do you have the bottle?

If you haven't registered yet, you can get signed up over on spin1038.com/sandstorm.

Don't fret if your fitness isn't up to scratch! Here are a few home workouts you can try between now and June 9th:

1. Warm Up

First things first, we need to warm up. Personal trainer Kayla Itsines has this quick and easy warm up that you can do at home: 

2. Legs

Want to feel the burn on your legs? Try this quick workout at home from Vogue Williams.

 

This leg work out with @louiseparkermethod was pretty tough but V effective! 10 lunge jumps on each side, 10 one leg lunges each side, 30 second squat walk, 10 weighted single leg deadlifts X 4 sets! If it’s not difficult then you need to push yourself more, I hated this but it was worth it ☺️ actually did it again today at home!

A post shared by voguewilliams (@voguewilliams) on Mar 31, 2018 at 7:24am PDT

3. HIIT Workout

The Body Coach is renowned for his quick and easy at home workouts. Give this 15 minute HIIT session a go:

4. Abs and Core

If you've some energy left over after all that, then get stuck into this 12 minute cardio, abs and core workout:

5. Cool Down

And of course, don't forget that all-important cool down and stretch:

Good luck! See you on Dollymount Strand on June 9th! 

Register now on spin1038.com/sandstorm but remember:

• Over 16’s only
• ROI only
• T&Cs apply