Caroline Flack talks mental health
Love Island host Caroline Flack opens up about mental health in her latest Instagram post.
She reveals she's been struggling a lot lately with her 'anxiety' and the 'pressure of life.'
'I find it hard to talk about...'
The presenter shares a candid black and white side profile of herself on Instagram.
She captions the post, 'I wanted to write something about mental health day last week but I was knee deep in work.'
'And some days it’s hard to write your feelings if your not in the right place.'
Caroline bravely reveals, 'The last few weeks I’ve been in a really weird place...'
'I find it hard to talk about it .. I guess it’s anxiety and pressure of life ...'
'and when I actually reached out to someone they said I was draining.'
'I feel like this is why some people keep their emotions to themselves.'
'I certainly hate talking about my feelings. And being a burden is my biggest fear....'
'I’m lucky to be able to pick myself up when things feel sh*t.'
Caroline wraps up her post, 'But what happens if someone can’t .'
'Be nice to people. You never know what’s going on . Ever'
View this post on Instagram
The 39-year-old recently revealed she nearly gave up her whole career for an ex boyfriend.
Read what she had to say here.
