Our Guide To Staying Active At Home During The Coronavirus Outbreak

Home workout routines

If the coronavirus has you stuck inside trying to find different ways to stay active, this might come in handy.

Here's our guide to staying active at home during the coronavirus outbreak:

YouTube

Don't worry if you don't have any equipment to work with at home.

There are plenty of no equipment workout routines to follow on YouTube that are just as good.

Here's a fully body workout from Pamela Reif:

Pamela's a great account to follow!

She has no equipment routines to work out your abs, butt, thighs, calves, legs etc.

And what's even better is that they're all nice and short.

The firness guru also teamed up with Jason Derulo for an eight minute session.

What better way to workout than to do it listening to Derulo's biggest hits.

Check out the video below:

Another great account to follow is Simeon Panda.

He does workout routines for both in-home, at the gym and even in the park.

Here's his no gym, full back routine:

It's also important to warm up before you start your routine.

Here's a handy YouTube video to get you ready for your workout.

Nicole goes through different techniques from skipping to jumping jacks.

Social media

If YouTube isn't your thing, there are plenty of great accounts to follow on social media.

FLYEfit have been sharing home workout tips on Instagram and they're very handy.

They've created a pinned story at the top of their account for home workouts.

 

View this post on Instagram

 

| Home Workout Number 1 - Keep Moving Day 1 | Thanks for your support at this time. We will be following up with more home workouts for you to #keepmoving at home. Please tag @FLYEfit in your stories and workouts from home because we would love to share these. Workout 1 below :-) Take a look at this bodyweight workout to follow from FLYEfit PT Kev Mc Carthy . @thinkfit_pt . EMOM = Every Minute On The Minute AMRAP = As Many Rounds As Possible BLOCK 1 - 6 OR 9 MINUTE EMOM 15 AIR SQUATS 20 SHOULDER TAPS 25 CRUNCHES BLOCK 2 - 10 MINUTE AMRAP 20 ALTERNATIVE JUMPING LUNGES 10 PUSHUPS 20 MOUNTAIN CLIMBERS 10 V-SITS BLOCK 3 - 10-1 PYRAMID (FOR TIME) BURPEES BUTTERFLY SITUPS #TeamFLYEfit #KEEPMOVING

A post shared by FLYEfit (@flyefit) on Mar 13, 2020 at 2:23am PDT

Another great Instagram account to follow is that of Jeanette Jenkins.

She regularly shares routines both at home and in the gym.

Here's her, '10 Exercise Bodyweight HIIT Circuit!'

 

View this post on Instagram

 

Tag a friend & try this Super Fun 10Exercise #HIIT Circuit I did with @bethalexanderfitness ❤️Bodyweight only! 30-45sec, 2-3sets! No Equipment so it’s perfect to do at home, at your hotel, at the gym, at the park, anywhere! Get it in! ❤️If you need a #LowImpact workout just login to our club @hollywoodtrainerclub www.TheHollywoodTrainerClub.com and do our NEW #500CalorieBurner which is part of our New #SisterSeries with full instructions & modifications for all levels! We have over 500+ instructional workouts streaming in the club for $20/month & 150+ #HealthyRecipes and Meal Plans so login and join us! ❤️We also have our 10Day #AbBlast Challenge at the top of our #VirtualGym in the club so login and get to work! It’s never too late to join us! ❤️ #BodyWeightTraining #AtHomeWorkouts #AtHomeFitness #hiitworkout #totalbodyworkout #WorkoutMotivation #Cardio #FitGirls #Fitness #Workout

A post shared by Jeanette Jenkins (@msjeanettejenkins) on Mar 6, 2020 at 9:51am PST

Another great account to follow is Ebonny Fowler's.

In her Instagram bio she stresses that she has, 'Workouts For Every Level.'

Not only does she share workout routines but she also shares her nutritious meal choices.

 

View this post on Instagram

 

Start Your Day Fresh! Food is your fuel and eating nutritious meals and snacks throughout the day is a great way to complement your workouts. I love eating a big, healthy breakfast and then refuel with a high protein dinner to recharge my 

A post shared by Ebonny Fowler (@funwithfit) on Mar 9, 2020 at 4:19pm PDT

And if you're looking for a good workout playlist - then look no further.

You can listen to our very own SPIN Workout playlist here or on the official SPIN 1038 app.

Find everything you need to know about the coronavirus or COVID-19 here.