PLAN B LISTEN BACK: Mike Sheridan On Mental Health Awareness Week

Mike Sheridan

This week was Mental Health Awareness Week.

 

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You’ll see a million different posts on mental health today, so instead of rolling your eyes, consider that everyone has their own context, their own shit and might not digest the world around them, it’s trials and tribulations, the same way you do. What you see on the outside isn’t always what’s going on inside. In other words, don’t be a bollocks and be decent to each other #worldmentalhealthday 📷 @hazelcoonagh

A post shared by Mike Sheridan (@immikesheridan) on Oct 10, 2019 at 4:15am PDT

There have been many events held during the week to highlight the importance of mental health well being.

One of them was a live panel discussion where the likes of MMA coach John Kavanagh, Comic JoAnne McNally and Dublin GAA star Philly McMahon joined broadcaster and journalist Michael Sheridan to share their mental health experiences.

 

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I will be in @arnottsdublin on October 10th from 6-8 to mark World Mental Health Day. I’ll be joined by Philly McMahon, Joanne McNally and John Kavanagh for an interesting panel discussion around mental health and wellbeing. Hope to see you there - link in bio! #sp

A post shared by Mike Sheridan (@immikesheridan) on Sep 30, 2019 at 11:03am PDT

He joined Sarina on this week's Plan B to share his great tips on how to enhance our mental health

Listen Back by hitting the play button above.