Laura's in for Sarina this week.
How To Incorporate Healthy Habits
With most of Ireland working from home with no end-date in sight, it's important that we find that work/life balance.
Founder of Workplace Wellness Kate Gaffey discusses the importance of taking time for yourself.
Kate was once working in a busy corporate job which left her with very little time for herself. She shares how she found the courage to say goodbye to her job, fall in love with yoga and the positive impact a slower lifestyle can have on each and every one of us.
